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L-Theanine

Also known as: theanine

An Amino acid that is structural similar to Glutamine. Most report it as a relaxing agent without much sedation. Most commonly found tea. Usually mixed with Caffeine.

Dosage

Oral

Common: 100-200mg.

Duration

Onset: 10-30 minutes
Duration: 3-6 hours
After effects: 1-2 hours

Timeline

Onset
10-30 minutes
Peak
3-6 hours
After
1-2 hours
04.3h8.5h
Typical
Extended range

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