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Ashwagandha
Is an Adaptogen. It is commonly used for its ability to prevent anxiety. It also is helpful in relieving insomnia. It's name means "Smell of Horse" due to its smell and the traditional belief that ingesting the this herb will give you the strength and virility of a horse.
Dosage
Oral
Common: 500-1000mg
Light: 300-500mg
Strong: 1000-2000mg
Duration
Onset: 15-60 minutes
Duration: 6-12 hours
After effects: 1-8 hours
Timeline
Onset
15-60 minutes
Peak
6-12 hours
After
1-8 hours
010.5h21h
Typical
Extended range